Release & Restore

An Expressive Arts Sound Bath for Reducing Stress and Cultivating Inner Peace

Private Bookings Available

Do you have a group of friends that you would like to experience this sound bath experience with? Submit your information below and lets get your personalized event scheduled!

October 15th Temple of Tranquility Event if Full!

Please register below to join the waitlist in case any spots open up!

Louisville, CO 80027

 

Embark on a journey within, as we release and restore. Guided by Expressive Arts Therapist Janis Wille and the healing sounds of her drum, crystal singing bowls, voice, tongue drum, gong, ocean drum, chimes and shakers. You'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away. 

Release

Connect with your energy centers and the elements through vocal toning, as we collectively release stress. Vocal Toning is an ancient method of healing that utilizes your voice making vowel sounds with Bija Mantras to alter vibrations in every cell in the body, returning your body, mind, and emotions back to a balanced state. 

Restore

A sound bath is a deeply-immersive full body listening experience that uses sound to invite a restorative process to nurture the body and mind. It provides participants with a meditative experience without having to know how to meditate. Imagine it’s like a deep tissue massage for your mind, body, and spirit!

Based on ancient healing techniques, vibrations of sound work on a cellular level and stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.

Integrate your self discoveries with art and community sharing. All experience and skill levels are welcome, no previous experience in sound, voice or art is required. We love BEGINNERS!! Minors need to be accompanied by a parent or guardian. Ages 12+

Benefits of Sound Healing

Emotional

-Reduced stress, worry and anxiety

-Improved mood and emotional regulation

-Enhanced self-esteem and self-acceptance

-Increased optimism, relaxation and awareness

-Increased sense of belonging

Mental

-Increased mental strength, focus, and productivity

-Increased memory retention and recall

-Improved cognitive skills

-Improved creative thinking

-Increased growth mindset

Physical

-Feel physically lighter

-Improved immune system and energy level

-Improved heart rate and lower blood pressure

-Reduced inflammation and pain

Spiritual

-Increased awareness of meaningful symbols or imagery

-Increased sense of purpose

-Increased creativity

What participants shared about previous workshops…

  • “Before the workshop I felt anxious and fidgety. By the end of the workshop I felt relaxed and like everything is ok. I released some stress and gained self awareness and confidence.”

  • At the beginning of the workshop: “I feel defected, exhausted, drained. My spirit feels lonely and sad. Emotionally imbalanced.” At the end of the workshop: “I feel cooled down. Water expands my body and reminds me of breath and release. I feel like I took a deep breath, more oxygen in my system. I feel a little less heavy, more flowy and relaxed.”

  • “I feel more centered. Emotions are present but not overwhelming. My body feels better. I gained some clarity. I feel more at peace and have more compassion for my loved one’s pain.”

  • At the beginning of the workshop: “I have a tight back and shoulders.” At the end of the workshop: “I slept!. I feel very restful, relaxed. I feel calm, grounded and looser.”

  • “I feel open. There was an awakening.”

  • “At the start of the workshop I felt anxious and was thinking about the week and all to do. Go, Go, Go! By the end I felt l relaxed, calm, open, and slower. This workshop inspires me to slow down, breathe and listen to my meditation app more.”

  • “At the start I felt fatigued, heavy, tired. By the end I felt calmer, it was easier to breath and smile. It felt like washing away, a new beginning, coming back to myself.”

  • At the beginning of the workshop “I feel constriction around my throat, bloating in my upper abdomen, and tingling in my lungs.” At the end of the workshop “I feel clear and a clean feeling in my head & torso.”

  • At the beginning of the workshop: “I feel slight pain in my back, neutral emotions, and freedom of spirit.” At the end of the workshop: “Pain is gone. I feel a lightness and openness throughout my body. I released a lot of tension.”

Private Booking Registration

Please fill out this form to register. Once we receive your info Janis will reach out to discuss the details.

$60 per guest

Temple of Tranquility Workshop

This workshop on October 15th is FULL. Feel free to register here to join the waitlist. I will email you on Saturday if any spots become available!

"Sound is vibration. Vibration is everything.”

Mei-Lan Maurits